This week we are off to rest up and enjoy the holiday season! So we compiled a list of helpful episodes to listen to this week instead!

1. If you haven’t, listen to last week's episode on 4 Ways to Make Resting Easier during the holidays - there are lots of tactical exercises in there for your holiday time off
2. If you’re last minute shopping check out this episode on gift giving and using the 5 love languages to make them more personal: Gift Giving Overwhelm
3. If you want more on resting and how to do so without feeling guilty, check out How to Rest Without the Guilt
4. If you’re an Empath and this time of year can feel difficult due to enhanced emotions and difficulty putting up barriers, listen to 5 Ways to Make Being an Empath Your Superpower
5. If you’re in the mood for something fun and lighthearted, check out one of our top episodes, Nicole’s Favorite Things
6. Lastly, if you’re experiencing more anxiety during this time of year, check out our interview with Justine Carino, therapist and mental health expert around anxiety and perfectionism.

Happy Holidays!

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This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You can contact Ariel at [email protected] for podcast editing/management.