A deep sense of unsatisfactoriness arises anytime we want to be other than how we are. It takes skillful effort to BE WHATEVER WE ALREADY ARE. In this episode, I will share my thoughts on the process of befriending our thoughts, emotions, feelings, and ultimately ourselves.
"No one to be""Nothing to do""Nowhere to go"
Some of the Buddhist concepts/topics shared in this episode:

• Emptiness
• Signlessness
• Formlessness
• Suffering/Unsatisfactoriness
• Interdependent co-arising
• Impermanence

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