(01:19): Bodybuilding Show: Challenges, training, and preparations
(13:20): How do bodybuilders shred body fat? 
(19:11): Overcome food craving 
(26:37): How to use your morning routine productively
(31:06): How to lose weight
(35:57): What should you eat to stay healthy? 
(40:44): Challenges to losing weight
(44:23): Importance of health goals and how to achieve them
(47:56): Difference between health and performance(52:25): Tips on losing weight

👋🏽 Connect with Blake: 

Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz

Linktr.ee: https://geni.us/wDyS96A

Youtube: https://geni.us/PAQjxf

FIT as SCHEIDT Podcast with Blake Scheidt: 

Spotify: https://geni.us/ZRXLdF

Apple: https://geni.us/6opAF

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz