SWEET Human,

I am so happy you are here.

This week is major. Right? All of our global relationship cracks and holes and vulnerability exposed, feeling all of the feels.

So glad to be here together.

<3

This is a gentle movement practice focusing on the sacrum and psoas, followed by a lovingkindness (metta) meditation.

So grateful YOU are doing this work. What you DO matters, sweet one.

Thank you.

LOVE.

kelly

ps-- special offer for podcast listeners at the end of this episode! xo