When you self-sabotage, it's likely to protect yourself and stay safe.Simply Happy & Healthy is live now, click <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thefitnessgenie.com.au/simply-happy-healthy">here</a> for more info.Or find all my links <a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/_travismurrells">here</a>.

When you self-sabotage, it's likely to protect yourself and stay safe. Simply Happy & Healthy is live now, click here for more info. Or find all my links here.

When you self-sabotage, it's likely to protect yourself and stay safe.Simply Happy &amp; Healthy is live now, click <a href="https://www.thefitnessgenie.com.au/simply-happy-healthy" rel="noopener noreferrer">here</a> for more info.Or find all my links <a href="https://linktr.ee/_travismurrells" rel="noopener noreferrer">here</a>.

#174 - Self-Sabotage is Protection by Delaying the Inevitable

Hi, I'm Travis (<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/travismurrells_/">@travismurrells_</a>), a health and mindset coach who teaches people to take back control of their health and life!If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you.I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally escape toxic diet culture and live a stress-free, healthy life.This podcast is an in-depth behind-the-scenes look into my coaching calls, perspective shifts that enable clients to break through, how to lose weight and keep it off, and so much more...Coaching Info: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thefitnessgenie.com.au/transformation-program">www.thefitnessgenie.com.au</a>If you find the podcast valuable and want to help others, leave a review to help me reach others who may need to hear it but don't yet know I exist.Thanks for listening!

Health & Fitness

Education

Self-Improvement

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Hi, I'm Travis (@travismurrells_), a health and mindset coach who teaches people to take back control of their health and life! If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you. I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally escape toxic diet culture and live a stress-free, healthy life. This podcast is an in-depth behind-the-scenes look into my coaching calls, perspective shifts that enable clients to break through, how to lose weight and keep it off, and so much more... Coaching Info: www.thefitnessgenie.com.au If you find the podcast valuable and want to help others, leave a review to help me reach others who may need to hear it but don't yet know I exist. Thanks for listening!

Hi, I'm Travis (<a href="https://www.instagram.com/travismurrells_/" rel="noopener noreferrer">@travismurrells_</a>), a health and mindset coach who teaches people to take back control of their health and life!If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you.I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally escape toxic diet culture and live a stress-free, healthy life.This podcast is an in-depth behind-the-scenes look into my coaching calls, perspective shifts that enable clients to break through, how to lose weight and keep it off, and so much more...Coaching Info: <a href="https://www.thefitnessgenie.com.au/transformation-program" rel="noopener noreferrer">www.thefitnessgenie.com.au</a>If you find the podcast valuable and want to help others, leave a review to help me reach others who may need to hear it but don't yet know I exist.Thanks for listening!

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#174 - Self-Sabotage is Protection by Delaying the Inevitable

#174 - Self-Sabotage is Protection by Delaying the Inevitable