During recovery, weight restoration or weight gain is an inevitable byproduct of working towards food freedom, and a regular menstrual cycle.

However, the fear of weight gain is usually one of the biggest obstacles that hold many of our clients back from fully embracing the process of change. 

The fear of weight gain usually encompasses worries of not knowing how much weight they might need to gain, what will their body look like, or what will other people think.

All of the above fears are completely valid and are a shared experience during recovery for all of us. But in addition to gaining weight, many of us also frequently discover that doing so brings about a host of other advantages and freedoms that improve our quality of life.

So, you’ve gained weight… but what else have you also gained in the process? 

Today Elyse and I touch on 8 core benefits that come alongside weight gain. We hope that this episode will encourage you to view your recovery through a lens wider than simply putting on weight. It may even inspire you to get out of your own way and embrace everything that comes with healing your relationship with food, exercise and your body.

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.