In this episode, Dr. Cari Wise provides a formula for effective reflection. 

The formula involves asking three questions, and then considering those questions through the lens of actions, priorities, and emotions in order to full understand one's experience. 

Dr. Wise applies emphasizes the importance of intentional reflection as a tool in creating positive change and breaking the cycles that result in busyness but no meaningful movement toward our goals and dreams.






Music Credit: Music by Lesfm from Pixabay

Music Credit: Music by Lesfm from Pixabay