This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. 

The #1 thing that people stress about when it comes to diabetes and food? "Carbs".

In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns.

If you feel like you need more support, we would love to welcome you to our 3-month membership. 

Our 14 modules cover all things carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here.