This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston.  The #1 thing that people stress about when it comes to diabetes and food? "Carbs". In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns. If you feel like you need more support, we would love to welcome you to <a href="https://www.selfcare4diabetes.com" target= "_blank" rel="noopener">our 3-month membership</a>.  Our 14 modules cover all things carbohydrates, stress resilience, diagnosis shame and much more. <a href= "https://www.selfcare4diabetes.com" target="_blank" rel= "noopener">Check out all the modules here.</a>

This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. The #1 thing that people stress about when it comes to diabetes and food? "Carbs". In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns. If you feel like you need more support, we would love to welcome you to our 3-month membership. Our 14 modules cover all things carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here.

This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston.&nbsp; The #1 thing that people stress about when it comes to diabetes and food?&nbsp;"Carbs". In this episode we&nbsp;talk about some of the myths around carbohydrates and diabetes. We&nbsp;share a truth&nbsp;that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns. If you feel like you need more support, we would love to welcome you to <a href="https://www.selfcare4diabetes.com" rel="noopener noreferrer">our 3-month membership</a>.&nbsp; Our 14 modules cover all things carbohydrates, stress resilience, diagnosis shame and much more. <a href="https://www.selfcare4diabetes.com" rel="noopener noreferrer">Check out all the modules here.</a>

#174 - The Truth About Carbs and Diabetes

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

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#174 - The Truth About Carbs and Diabetes

#174 - The Truth About Carbs and Diabetes

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