Can anger be a good thing? 

“We’re supposed to get angry,” says Alistair Moes of Moose Anger Management. It’s when we suppress our emotions, stress, and hurt, that anger becomes a problem, in essence, taking control of our actions and sometimes even our lives.

Listen to learn how just a simple, yet essential, mindfulness practice can help us listen to our bodies, increase interoception and empathy, and deal with our shame. 

Key takeaways:

• Anger can be constructive, it doesn’t have to be destructive
• People need to become more aware of what’s actually happening in their body
• We’re not after perfection, we’re after improvement
• It’s important that when these emotions hit us, we’re actually aware of them
• Floatation therapy is a great way to increase awareness and interoception

Resources: 

• AngerMan.ca
• @mooseangermanagement on Instagram
• Floathouse.ca
• VancouverReal.tv
• AndyZaremba.com
• ManTalks.com
• MindfulMass.org

Vancouver Real Media Inc.