It was definitely an interesting weekend of results in the martial arts worlds. Izzy lost his belt to a Brazilian in the Octagon. Unfortunately things didn't go too well for the his counrymen on the mats. If your all caught up on episodes sign up for Patreon 2 extra episodes a week! <a href= "http://www.patreon.com/bjjgoons">www.patreon.com/bjjgoons</a>   Follow us on Instagram <a href="https://www.instagram.com/bjjgoonspodcast" target= "_blank" rel="noopener">BJJ Goons </a> <a href="https://www.instagram.com/timspriggsbjj/" target= "_blank" rel="noopener">Tim Spriggs </a> <a href="https://www.instagram.com/no_new_nico/%E2%80%8B" target="_blank" rel="noopener">Nico Ball</a>

It was definitely an interesting weekend of results in the martial arts worlds. Izzy lost his belt to a Brazilian in the Octagon. Unfortunately things didn't go too well for the his counrymen on the mats. If your all caught up on episodes sign up for Patreon 2 extra episodes a week! www.patreon.com/bjjgoons Follow us on Instagram BJJ Goons Tim Spriggs Nico Ball

It was definitely an interesting weekend of results in the martial arts worlds. Izzy lost his belt to a Brazilian in the Octagon. Unfortunately things didn't go too well for the his counrymen on the mats. If your all caught up on episodes sign up for Patreon 2 extra episodes a week! <a href="http://www.patreon.com/bjjgoons" rel="noopener noreferrer">www.patreon.com/bjjgoons</a> &nbsp; Follow us on Instagram <a href="https://www.instagram.com/bjjgoonspodcast" rel="noopener noreferrer">BJJ Goons&nbsp;</a> <a href="https://www.instagram.com/timspriggsbjj/" rel="noopener noreferrer">Tim Spriggs&nbsp;</a> <a href="https://www.instagram.com/no_new_nico/%E2%80%8B" rel="noopener noreferrer">Nico Ball</a>

175 BJJ Updates and Injuries

BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community.

New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!

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BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community. New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!

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175 BJJ Updates and Injuries

175 BJJ Updates and Injuries