Do you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we're deficient, how much are needed, and how lower levels can negatively impact your health.

B1 Vision Loss: https://pubmed.ncbi.nlm.nih.gov/24899800/ B2 Migraines: https://www.mountsinai.org/health-library/supplement/vitamin-b2-riboflavin B5: https://lpi.oregonstate.edu/mic/vitamins/pantothenic-acid B6: https://www.webmd.com/vitamins/ai/ingredientmono-934/pyridoxine-vitamin-b6 B7 Risk Factors: https://www.nutri-facts.org/en_US/nutrients/vitamins/b7/deficiency.html B7 and A1c's: https://www.researchgate.net/publication/6326538_Chromium_picolinate_and_biotin_combination_improves_glucose_metabolism_in_treated_uncontrolled_overweight_to_obese_patients_with_type_2_diabetes