Caroline Dooner is an incredible humorist, storyteller, and the author of The Fuck It Diet. She’s got a lot to say, and it’s all stuff you probably need to hear. 

Her upcoming book, Tired as Fuck, is an exploration of burnout at the hands of diet, self-help, and hustle culture. Chances are, you’ve experienced (or are experiencing) burnout, and you don’t even know it. We all know the word, but it’s something so few of us really understand. 

Believe it or not, the symptoms of burnout often aren’t tiredness. They’re usually more like dread, apathy, depression, an inability to focus, and feelings of laziness. If you can relate, tune in, because this episode is for you.

Resources:

• The Fuck It Diet official site
• Caroline Dooner on Instagram
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