This week, host Teffer Adjemian (@tefferbear) talks to special guest registered dietitian Miriam Zeira about fibre! Which foods are rich in this wonderful nutrient and what benefits does it provide to our digestive systems? What are some exciting and delicious ways to introduce more of it into our diets?

The post 175. Fibre ft. Miriam Zeira! appeared first on PodCavern.