Sign up to save your podcasts
Or
Share 175. Finding boundary gaps
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
175. Finding boundary gaps
I explain how to know when boundary work is needed, how to use Christina Maslach's six sources of chronic stress (workload, values, reward, control, fairness, community) to find your boundary gaps, and I offer a meditation by Karla McLaren about how to feel an embodied sense of boundaries. Please remember to leave a review of the podcast!
View all episodes
By Danielle De La Mare, PhD
4.9
5151 ratings
I explain how to know when boundary work is needed, how to use Christina Maslach's six sources of chronic stress (workload, values, reward, control, fairness, community) to find your boundary gaps, and I offer a meditation by Karla McLaren about how to feel an embodied sense of boundaries. Please remember to leave a review of the podcast!
More shows like Self-Compassionate Professor
View all
Teaching in Higher Ed
369 Listeners
10% Happier with Dan Harris
12,622 Listeners
Code Switch
14,552 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,473 Listeners
Where Should We Begin? with Esther Perel
14,990 Listeners
It's Been a Minute
8,958 Listeners
The Science of Happiness
1,887 Listeners
Worklife with Adam Grant
9,182 Listeners
Life Kit
4,397 Listeners
Academic Writing Amplified
109 Listeners
Best Laid Plans
784 Listeners
IMO with Michelle Obama and Craig Robinson
12,722 Listeners
The Mel Robbins Podcast
19,740 Listeners
What Now? with Trevor Noah
3,863 Listeners
Good Hang with Amy Poehler
8,746 Listeners