There are many nutrition nuances, and food combining is certainly one of them, that matters a lot!

In this conversation we talk about the foods to optimize digestion and metabolism, and more importantly how to eat them/what to eat them with.

Spoiler alert: steak and potatoes are not a healthy combination, but tune in to find out exactly why!

Some important takeaways include...

• The difference between digestion and metabolism, and why it's important to optimize both
• Why a paleo diet is second best to a WFPB diet
• What you actually need to know about MACROS
• The whole plant foods that are best NOT to over consume
• Why we never eat fruit for desert

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

 

You may also be interested in these episodes...

• Eat Less Protein with Julieanna Hever - https://www.alter.health/episode120
• Optimize metabolism with Ray Cronise - https://www.alter.health/episode146
• Mastering Diabetes with Cyrus Khambatta - https://www.alter.health/episode174

 

Links to learn more

• SHOW NOTES: https://www.alter.health/episode175
• JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
• TAKE OUR ONLINE COURSE: https://www.alter.health/course
• SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
• GET OUR BOOK: https://amzn.to/2tmiOz3
• APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
• CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
• CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products