Themes: Trauma, Ayurveda, Self-Discovery

Episode:

Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today's episode, Dr. Jeannine Rashidi, an Ayurvedic doctor, best-selling author of Abundance Beyond Trauma, and founder of Goodbye Tension, shows us how to use the trauma in your life as a resource to get to know yourself better and to alchemize negative life experiences. Listen to this episode if you've been traumatized in your life, whether by childhood trauma, unknown trauma, or micro traumas throughout your life, to learn how to reprocess these events and access your abundant joy.

Show Notes:

- A look into Jeannine's trauma and how it led to her becoming an Ayurvedic doctor

- An example of a micro trauma that has affected someone throughout their whole life

- How to recognize that you've experienced a traumatic event that has impacted your life

- Essentially, we all have some kind of trauma

- How Jeannine uses your senses to process micro traumas

- How Jeannine uses Ayurveda with regard to trauma

Resources:

- Get more from the Vital-Side Podcast here

- Email [email protected] if you're interested in being a guest or have topic ideas

- Check out the FREE I'm Triggered Pocket Guide

-Visit Jeannine's Website

- Check out Jeannine's book or online course

- Lindsay's Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay's FREE Brain Retraining Guide