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175. How My Client Made Progress + Ditched The All-or-Nothing Mentality by Eating More and Doing Less HIIT
If you're a highly active petite woman who's frustrated by the lack of results, doubling down on HIIT and slashing calories might not be the solution. 🙅🏻♀️
Hear it from my client, Abby, who used to be a HIIT cardio queen + calorie slasher but is now dropping body fat and getting stronger on higher calories and less intense exercise!
Links:
VIP 1:1 Coaching Details: www.funsized.life/coaching
VIP 1:1 Coaching Application: www.funsized.life/apply
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By Kierstin Cifelli
4.6
1717 ratings
If you're a highly active petite woman who's frustrated by the lack of results, doubling down on HIIT and slashing calories might not be the solution. 🙅🏻♀️
Hear it from my client, Abby, who used to be a HIIT cardio queen + calorie slasher but is now dropping body fat and getting stronger on higher calories and less intense exercise!
Links:
VIP 1:1 Coaching Details: www.funsized.life/coaching
VIP 1:1 Coaching Application: www.funsized.life/apply