Podcast Summary: Episode 175

In this special solo episode of "Most People Don’t... But YOU Do!", Bart opens up about his feeling of anxiousness, the negative impact of doomscrolling, and the importance of resetting the mind to focus on positivity and "good things."

Instead of having a guest, Bart felt compelled to share uplifting thoughts, hoping to remind listeners that despite life’s challenges, they are doing great and can continue to become even better.

• Avoid looking at your phone immediately upon waking. The news and social media can bring unnecessary stress.
• Take time to deliberate your day—set your mindset before external influences take over.

• Simple actions can shift your perspective and improve your mood.

• There’s uncertainty in the world—economic changes, workplace challenges, personal stressors—but maintaining focus is key.

• Focusing on others can help you get out of your own head.

• Simple acts—volunteering, buying a coffee for someone, or even holding a door open—can uplift both you and those around you.

• Many people face career changes and job loss, but losing a job does not define your worth.
• Remind those around you (and yourself) that you are remarkable, not redundant.

• Moments of awe remind us of the beauty and resilience in the world.

• Challenge: Stop, look up, and find your awe—something that makes you pause and appreciate life.

✅ You are doing great.
✅ Choose Happy.
✅ Stay focused and do what most people don’t.
✅ Pass on encouragement—someone else may need to hear it.

If you ever need to hear it again, reach out to Bart at [email protected] or 301-312-1600.

Join us, treat yourself, and others for warmth, fun, connectivity, and positivity on the INAUGURAL KINDNESS CRUISE - December 2025. https://protourcruises.com/kindness-cruise