Your mental health matters, matter! In today's episode Tiff & Jack help you identify and navigate your way through 10 things that can have a lasting and negative impact on your mental health. Knowledge is power, baby! Let's do this. ⬇️ SHOW NOTES >>> click here JOIN US IN EMPATH SCHOOL >>> click here TIFF & JACK FB EMPATH COMMUNITY >>> click here TIFF & JACK INSTAGRAM >>> click here CONTACT US >>> click here