Your complete holistic running companion podcast is back with more gear reviews, route recommendations, and mindset shifts that will really boost your running.

That's what a normal podcast would say. 

We say that we talked about bats, getting into a flow state in a nightmareish tunnel, penis issues, running around Tesco, and what if the next Speed movie was about an elderly lady who couldn't stop at parkrun?

That's more fun, right?