Your usual Wednesday of Nesting! In this episode I (Alex Amorginos) look at reverse dieting. This very new, not very researched idea has been thrown around a lot. So let's talk about it! Discussion Topics:<ul><li>What is reverse dieting?</li><li>The benefits of reverse dieting.</li><li>The flaws of reverse dieting.</li><li>How long should you do it for?</li></ul> Check out other podcast episodes and our social media <a href='https://linktr.ee/thenestpodcast'>here</a>.

Your usual Wednesday of Nesting! In this episode I (Alex Amorginos) look at reverse dieting. This very new, not very researched idea has been thrown around a lot. So let's talk about it! Discussion Topics:What is reverse dieting?The benefits of reverse dieting.The flaws of reverse dieting.How long should you do it for? Check out other podcast episodes and our social media here.

Your usual Wednesday of Nesting! In this episode I (Alex Amorginos) look at reverse dieting. This very new, not very researched idea has been thrown around a lot. So let's talk about it! Discussion Topics:<ul><li>What is reverse dieting?</li><li>The benefits of reverse dieting.</li><li>The flaws of reverse dieting.</li><li>How long should you do it for?</li></ul> Check out other podcast episodes and our social media <a href="https://linktr.ee/thenestpodcast" rel="noopener noreferrer">here</a>.

#17.5 - Reverse Dieting

An evidence advised podcast which puts science in training, covering topics that range from nutrition to sport and exercise. Backing everything up with scientific evidence from valid research papers. Presented by Alex, MSc student of Liverpool John Moores University.&nbsp;

Health & Fitness

Nutrition

An evidence advised podcast which puts science in training, covering topics that range from nutrition to sport and exercise. Backing everything up with scientific evidence from valid research papers. Presented by Alex, MSc student of Liverpool John Moores University. 

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#17.5 - Reverse Dieting

#17.5 - Reverse Dieting