Sign up to save your podcasts
Or
Share #175- The Correlation Between Our Thoughts and Our Mood
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#175- The Correlation Between Our Thoughts and Our Mood
Hello, beautiful souls, and welcome back for another enlightening episode of Rewire to Inspire!
In today's episode, we're going to discuss "The Correlation Between Our Thoughts and Our Mood."
The goal of this episode is to raise awareness on the importance of noticing our thoughts and how they intertwine with our mood and how we show up.
The way we think can strongly affect how we feel, and this idea is a big part of therapies like cognitive-behavioral therapy. When we have negative or twisted thoughts, it can really impact our mental health and how we feel. So, learning to notice and handle these negative thought patterns is important for our mental well-being. It can help us have more positive and balanced feelings.
I hope you find trumendous value in this episode and begin to notice how your thoughts are playing a role in your daily quality of life.
Until next time,
Xoxo Jessie Mae
Stay connected with me on Instagram: @Jessiebrown13
In today's episode, we're going to discuss "The Correlation Between Our Thoughts and Our Mood."
The goal of this episode is to raise awareness on the importance of noticing our thoughts and how they intertwine with our mood and how we show up.
The way we think can strongly affect how we feel, and this idea is a big part of therapies like cognitive-behavioral therapy. When we have negative or twisted thoughts, it can really impact our mental health and how we feel. So, learning to notice and handle these negative thought patterns is important for our mental well-being. It can help us have more positive and balanced feelings.
I hope you find trumendous value in this episode and begin to notice how your thoughts are playing a role in your daily quality of life.
Until next time,
Xoxo Jessie Mae
Stay connected with me on Instagram: @Jessiebrown13
View all episodes
By Jessie Brown
5
22 ratings
Hello, beautiful souls, and welcome back for another enlightening episode of Rewire to Inspire!
In today's episode, we're going to discuss "The Correlation Between Our Thoughts and Our Mood."
The goal of this episode is to raise awareness on the importance of noticing our thoughts and how they intertwine with our mood and how we show up.
The way we think can strongly affect how we feel, and this idea is a big part of therapies like cognitive-behavioral therapy. When we have negative or twisted thoughts, it can really impact our mental health and how we feel. So, learning to notice and handle these negative thought patterns is important for our mental well-being. It can help us have more positive and balanced feelings.
I hope you find trumendous value in this episode and begin to notice how your thoughts are playing a role in your daily quality of life.
Until next time,
Xoxo Jessie Mae
Stay connected with me on Instagram: @Jessiebrown13
In today's episode, we're going to discuss "The Correlation Between Our Thoughts and Our Mood."
The goal of this episode is to raise awareness on the importance of noticing our thoughts and how they intertwine with our mood and how we show up.
The way we think can strongly affect how we feel, and this idea is a big part of therapies like cognitive-behavioral therapy. When we have negative or twisted thoughts, it can really impact our mental health and how we feel. So, learning to notice and handle these negative thought patterns is important for our mental well-being. It can help us have more positive and balanced feelings.
I hope you find trumendous value in this episode and begin to notice how your thoughts are playing a role in your daily quality of life.
Until next time,
Xoxo Jessie Mae
Stay connected with me on Instagram: @Jessiebrown13