"There are no problems..."

Dr. Amy Johnson's approach to change probably flies in the face of everything you've been told about habits and change.

No will power. No problems. No forcing. Just understanding.

At Alter Health we also support people in changing in this way as well, based on the understanding of the 3 Principles of Mind, Consciousness, and Thought.

It was wonderful to connect with this incredible 3 Principles based psychologist and change-maker, Dr. Amy Johnson!

Some highlights include... 

• Why all habits are normal and healthy to being human
• How we can get caught up in the human experience and innocently fall into "bad habits"
• The crazy swinging pendulum of thoughts and how that (can) effect our behavior 
• Why it helps to get "really dumb" when creating new habits
• Change happens all the time and takes infinite forms always
• How The Little School of Big Change can support you in sustainable life changes

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!

 

You may also be interested in these episodes...

• Mental Health, One Cause, One Cure with Bill Petit - https://www.alter.health/episode8
• From Stress and Chaos to Peace and Wisdom with Discken Bettinger - https://www.alter.health/episode60
• Mind, Consciousness, Thoughts, and Relationships with Rohini Ross - https://www.alter.health/episode80

 

Links to learn more

• SHOW NOTES: https://www.alter.health/episode176
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Links to more good stuff

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