In this week’s episode, host Lexy welcomes guest Nichole Lee, a trauma-informed identity and life transition coach, as well as a holistic practitioner. Nichole shares her expertise in helping individuals going through major life transitions rediscover themselves and create a life they love. Overall, this episode explores the power of self-discovery and the importance of embracing one's true identity.

Golden Nuggets From This Episode:

✨ "Your language is everything and I wish we were taught it, but because this is so important."

✨"I may not use the word trigger, but something about this is activating something in me that I feel I'm not going to respond in my greatest self, or it's not going to be healthy."

✨"I do want to discover more about myself or I am hurting and I am going to speak with someone in this space and share that with them is huge."

✨"I was very codependent in relationships and then that's why a lot of people are fearful of commitment because they've lost themselves."

✨"Your language is everything."

✨"It's an art to learn the art of conflict."

✨"Remember that every single person just wants to be loved."

Connect More with Nichole:

IG: https://www.instagram.com/iamnicholelee/

Website: www.nicholelee.love

LinkedIn: https://www.linkedin.com/in/iamnicholelee/

Email: [email protected]

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: [email protected]

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles