Today's episode is a meditation that's meant to guide you and open your heart. Meditation is very important before you start your day and your business because it enables you to show up authentically as you and your power that will make you feel grounded within yourself and your gift and present in your life.

"Always make sure to be tuned in and connected to your heart before you go throughout your day"

• How meditation helps you get in touch with your feelings and emotions

• Meditate and be with yourself

• Letting go of your worries