There is a limit to how many miles we can run in a week, but there are many ways we can get better at running without running - in this episode, we give you 5 tips to improve your running without taking another step in your running shoes.

In this episode, we reference the following past episodes:

STRENGTH
EP 93 - Strength Training for Endurance
EP 120 - Myths about Strength Training
EP 166 - 3 Things You Need for Strength Work

DRINK WATER
EP 143 - Everything Electrolytes

SLEEP
EP 113 - Sleep
EP 154 - Sleep Strategies Before a Big Race

STRESS
EP 141 - Mental Health
EP 162 - Anxiety Busting

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 
🧑‍💻 https://edgeathletelounge.com/ 
👟 Connect with Coach Robyn: @coach.robyn 
👟 Connect with Coach Chris: @thechrismosier 
🎶 Music by MEND Logo by @valeriegalerie 
📹 Recording wizardry by Richard Mipana 
🔈 Audio mixed and edited by FermataLab