The Life By Design Podcast

#176 - Renee Cachia: Attuned Parenting


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Blake Worrall Thompson talks with  Dr Renee Cachia. Renee is a Principal Psychologist, author, and researcher with a PhD and over a decade of experience in child development, parent-child dynamics, and neuroaffirming, trauma-informed care. 

Her bestselling book Parenting Freedom and widely cited academic work reflect her deep expertise in co-regulation, nervous system development, and her attuned parenting models that foster lasting emotional resilience. 

Renee blends evidence-based therapies like ACT and Polyvagal Theory with a process-based approach that bridges science and meaningful change. 

Through her newsletter Between Sessions and professional workshops, she shares practical insights that support both families and clinicians.

In this episode;

  • The role of the nervous system in parenting
  • The different temperaments 
  • Where labels work and dont work when it comes to kids 
  • A look at neurodivergence 
  • And much much more 

Enjoy the Episode 


For more information on Dr Renee Cachia

Website: https://www.innerpractice.com.au/

Instagram: @innerpracticebyrenee


Connect with Blake 

Website: www.blakeworrallthompson.com
Instagram: @blakeworrallthompson 


Get your FREE Relationship Check In Guide

https://www.blakeworrallthompson.com/relationshipcheckin


Check out The Inner Circle

https://www.blakeworrallthompson.com/theinnercircle


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