Alcohol is woven into our social lives — from Friday nights to celebrations — but in midlife, it doesn't play by the same rules. In this episode, Nicole van Hattem explores how alcohol affects perimenopause and menopause symptoms, long-term health, and what you can do to reduce or stop drinking if you choose.

You'll discover:

• How alcohol can worsen hot flushes, night sweats, mood swings, and sleep disruption.

• The connection between alcohol, breast cancer risk, and bone health.

• Why the "red wine is good for your heart" story is more complicated than it seems (including Mayo Clinic insights on resveratrol).

• How to know what's "too much" for YOU, regardless of the guidelines.

• Simple swaps, alcohol-free alternatives, and steps to recover if you've been drinking more than you'd like.

👉 Download Nicole's free Menopause Symptom Tracker at nicolevanhattem.com 👉 Explore Hot & Healthy Retreats to reset your lifestyle habits 👉 Join the Menopause Hot & Healthy Facebook Group for community, tips, and coaching support

Midlife is too precious to blur with booze or weigh down with regrets. Let's rethink the drink together.