Let’s maintain this strong energy of productivity and a focused mindset as we continue into this new year! In this episode, I want to share a quote that inspired this topic from Author James Clear, surrounding the concept that “everything we do is practice.” I’ll pose some ideas and reflective questions on how to recognize what you might be practicing, why this is significant when it comes to your career and life goals, and how you can intentionally pursue helpful practices to reach your own success. Let’s put excuses to the side and actively propel ourselves in the right direction! 

Episode Highlights:

• [2:42] - Quote on “practicing”, what it means and how this puts a spin on your daily activities. 

• [5:49] - How you can become aware of what you are practicing that you may have never realized.

• [12:04] - The “10,000 hours” rule and why this goes for both healthy and unhealthy habits you do consistently. 

• [18:07] - How your team or family can be affected and influenced by your own practices and vice versa.

• [23:42] - An actional tip and where to start when it comes to becoming more intentional so you can move the needle in what you want to achieve. 

Mentioned: 

Last Week's Episode: 175. Ditch Motivation, Build Discipline Starting NOW

Episode 173. Let Fear Be Your Guide

Book: Atomic Habits by James Clear 

Outliers: The Story of Success by Malcolm Gladwell

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For more about Sheley visit: www.sheleybrien.com

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