Concierge Weight Loss

176. What is Mindful Eating (And Why Does it Work?)

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Are you tired of restrictive diets and constantly “starting over” on Mondays? In this episode of Concierge Weight Loss, Kara Hackleman introduces you to mindful eating—a simple, sustainable approach to weight loss that actually works because it doesn’t rely on willpower or perfection.

Mindful eating is not about rules, restriction, or chewing a raisin in total silence—it’s about paying attention, listening to your body, and making loving, intentional choices around food. Learn why this practice is the foundation of Kara’s coaching method and how it can finally help you feel in control around food, without dieting.

🔑 Key Points Covered

✅ What Is Mindful Eating?

  • Mindful eating means paying attention—without judgment—to what, how, and why you're eating.
  • It’s not about being perfect, but about being present.
  • No food scales, tracking apps, or strict rules—just awareness and choice.

    • ✅ Why Mindful Eating Works for Weight Loss

    • Most overeating comes from stress, habits, boredom, or emotional needs—not lack of knowledge.
    • Mindful eating teaches you to pause, notice your patterns, and respond with intention.
    • It builds trust in yourself, removing the need for constant willpower or external rules.

      • ✅ How Mindful Eating Is Different from Dieting

      • Diets are about control; mindful eating is about connection—with your body, hunger, fullness, and emotions.
      • Diets say “you can’t have that.” Mindful eating asks, “Do I really want that right now?”
      • This approach is sustainable, freeing, and helps with long-term maintenance.

        • ✅ Real-Life Examples of Mindful Eating in Action

        Kara shares how to practice mindful eating throughout your day:

        • In the morning: Check in with your needs—emotional and physical.
        • When meal planning: Choose food that feels satisfying and doable.
        • While eating: Slow down, check in with hunger and fullness.
        • At night: Navigate snack urges with curiosity and choice, not shame.
        • Around others: Decide whether to indulge based on your own desires, not social pressure.

          • ✅ Try Replacing "Mindful" with "Loving"

          • If “mindful” feels too “woo,” Kara suggests asking:
            “What’s the most loving thing I could do or eat right now?”
          • This gentle shift helps build self-trust, especially when food feels emotionally charged.

            • 🛠️ Resources & Links

            • 📖 Blog with Full Episode Content: www.coachingkara.com/blog
            • 🎓 Free Webinar: Doctors’ Secrets: How to Lose Weight and Keep It Off -Sign Up here
            • 📞 Free Personalized Solutions Call: Book here

              • 💬 Episode Conclusion

              If you’ve been stuck in the all-or-nothing cycle or jumping from plan to plan, maybe it’s time to stop looking out there for the next fix and start looking inward. Mindful eating is the beginning of long-lasting, confident weight loss—without drama.

              You’re not broken. You don’t need more willpower.
              You just need a better way—and this is it.

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              Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach