Today I’m sharing an update on some things that are happening inside my world, particularly on my fitness journey. Whether or not you resonate with the experiences shared, my message emphasizes the universal reminder to prioritize rest and actively listen to your wisdom within.

 

I hope that sharing my story will help you understand that your physical health is a fundamental pillar that affects every area of your life. It is the cornerstone upon which your overall well-being is built. 

 

Take a listen to the Mind Pump Podcast. https://mindpumppodcast.com/

 

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Want to plug into our free Facebook community? We would love to have you! 

https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen

Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News

1. Share with a friend!

2. Leave a review!

3. And buy me a coffee.  https://www.buymeacoffee.com/kchadwick