Just a little background about where the 500 calorie deficit idea comes from and how to detach from it.
 
For more on this topic: <a href="https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories" target="_blank" rel="noreferrer">https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories</a>

Just a little background about where the 500 calorie deficit idea comes from and how to detach from it. For more on this topic: https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories

Just a little background about where the 500 calorie deficit idea comes from and how to detach from it.
 
For more on this topic: <a href="https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories" rel="noopener noreferrer">https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories</a>

176. Why a 500 Calorie Deficit is BULLSHIT

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176. Why a 500 Calorie Deficit is BULLSHIT

176. Why a 500 Calorie Deficit is BULLSHIT