This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is about intuitive eating and why it works for diabetes concerns. If you feel like you need more support, we would love to welcome you to <a href="https://www.selfcare4diabetes.com" target= "_blank" rel="noopener">our 3-month membership</a>.  Our next live group call is this Monday August 9th at 6pm ET. Our 14 modules cover all things intuitive eating, movement, carbohydrates, stress resilience, diagnosis shame and more. <a href="https://www.selfcare4diabetes.com" target="_blank" rel="noopener">Check out all the modules here.</a>

This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is about intuitive eating and why it works for diabetes concerns. If you feel like you need more support, we would love to welcome you to our 3-month membership. Our next live group call is this Monday August 9th at 6pm ET. Our 14 modules cover all things intuitive eating, movement, carbohydrates, stress resilience, diagnosis shame and more. Check out all the modules here.

This is Episode 6 in a&nbsp;special Self-Care for Diabetes&nbsp;series on the&nbsp;Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is about intuitive eating and why it works for diabetes concerns. If you feel like you need more support, we would love to welcome you to <a href="https://www.selfcare4diabetes.com" rel="noopener noreferrer">our 3-month membership</a>.&nbsp; Our next live group call is this&nbsp;Monday August 9th at 6pm ET. Our 14 modules cover all things&nbsp;intuitive eating, movement, carbohydrates, stress resilience, diagnosis shame and more. <a href="https://www.selfcare4diabetes.com" rel="noopener noreferrer">Check out all the modules here.</a>

#176 - Why Intuitive Eating Works for Diabetes Concerns

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

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#176 - Why Intuitive Eating Works for Diabetes Concerns

#176 - Why Intuitive Eating Works for Diabetes Concerns

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