Remember all those failed resolutions from New Year's past? In this quick episode, Amy explains why our brains are goal achieving machines. You'll hear more about the tools she uses on a regular basis to help her brain and body get on the same page. So before you commit to New Year resolutions for 2023, listen to learn how you can set up a solid foundation for achieving the things you really want in life and why willpower kinda sucks.

Find more about Amy Stark and her courses:

www.starktransformation.com

Support the Podcast:

www.starktransformation.com/donate-to-the-podcast

You Are Energy Course

https://stark-transformation.thinkific.com/courses/you-are-energy