Live morning mindfulness sessions, 6:40am AEST on Instagram <a href="https://www.instagram.com/zacpphillips/">https://www.instagram.com/zacpphillips/ </a> Program: 06:40 - Welcome + short talk 06:50 - 5 minutes of mindfulness meditation 06:55 - QnA + Closing gratitude I would love to see you there! If this episode has resonated with you, I would love your <a href="https://www.zachary-phillips.com/support#gsc.tab=0">support</a>. <a href="https://www.zachary-phillips.com/coaching">Click here</a> to find out more about my 1:1 coaching & counselling sessions.

Live morning mindfulness sessions, 6:40am AEST on Instagram https://www.instagram.com/zacpphillips/ Program: 06:40 - Welcome + short talk 06:50 - 5 minutes of mindfulness meditation 06:55 - QnA + Closing gratitude I would love to see you there! If this episode has resonated with you, I would love your support. Click here to find out more about my 1:1 coaching & counselling sessions.

Live morning mindfulness sessions, 6:40am AEST on Instagram <a href="https://www.instagram.com/zacpphillips/" rel="noopener noreferrer">https://www.instagram.com/zacpphillips/ </a> Program: 06:40 - Welcome + short talk 06:50 - 5 minutes of mindfulness meditation 06:55 - QnA + Closing gratitude I would love to see you there! If this episode has resonated with you, I would love your <a href="https://www.zachary-phillips.com/support#gsc.tab=0" rel="noopener noreferrer">support</a>. <a href="https://www.zachary-phillips.com/coaching" rel="noopener noreferrer">Click here</a> to find out more about my 1:1 coaching &amp; counselling sessions.

176: Why You Should Be Meditating Daily

Discover your divine purpose, heal your soul and awaken to your highest calling. 
Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

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Discover your divine purpose, heal your soul and awaken to your highest calling. Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

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176: Why You Should Be Meditating Daily

176: Why You Should Be Meditating Daily