What a fun episode! Phil took us down memory lane to talk about everything from training with the Gracies, BJ Penn, training at the Lions Den, also a Matt Hughes bar fight story!  Thank you Phil for dropping in. 

Sponsors......

Damage Plan Athletics -

damage-plan.spiritsale.com

Damage Plan Insurance - Zack Partridge - 385-243-2900

Restore Hyper Wellness & Cyrotherapy  https://restore.com/

EGBAR Flooring - 209-505-7795 - Over 20yrs experience! Family Owned

Jenny The Foodie Realtor Augerlovie with Wise Choice Real Estate - 209-505-7795

Follow us...

Instagram - @damageplanathletics @ridge79

Twitter - @damageplan_mma @zack_partridge

Website - www.damageplanathletics.com