In this episode  I share my insights on how to navigate through life's ruts and initiate meaningful change. I discuss the significance of meeting ourselves where we are and the importance of our mindset and emotional state when trying to change a behavior pattern that we have been engaging in for along time. We'll peel back the layers of our habits to reveal the subconscious and unconscious forces that keep us tethered to them, whether it's smoking, drinking, or any other routine that's lost its purpose.

I share my own experience with learning to drink consciously to illustrate the power of patience and the importance of self-compassion in the face of setbacks. Change isn't about flawless execution; it's a journey where each misstep is an opportunity for growth. By spotlighting the necessity of not only positive thinking but decisive action, I guide listeners through the transformative process of altering mindsets and habits. Check out my my blog post that corresponds to this podcast episode for a call to action and an opportunity to join the conversation and share your take aways.

https://www.thebrainbs.com/post/getting-out-of-a-rut-consciously
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https://www.facebook.com/maureen.kafkis.52
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