As a life coach of over 6 years, I share how I think about the difference between healing and becoming, why therapy and life coaching aren't actually in conflict with each other, and how to know what kind of support is right for the season of life you're in.

If you've ever wondered whether you need therapy or life coaching, this episode is for you.

We explore the role of healing past experiences, what it means to move from healing into thriving, and why the goal isn't just to process your past—but to become the person you want to be.

DIVE DEEPER: 

• Work with Shirley
• Book Discovery Session
• FREE Masterclass: How to Plan & Navigate Through Life's Uncertainty

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