All my Unf*ck Your Self Clients understand this principle. So when I had a TikTok video go viral about my ADHD medication, comparing my first week of taking it to six months later, a lot of people felt the same and reached out for help. This episode is what I'd recommend for everyone, regardless of diagnosis.Interested in working with me? Click <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thefitnessgenie.com.au/transformation-program">here</a> for more info!Follow me on Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/_travismurrells/">here</a>!

All my Unf*ck Your Self Clients understand this principle. So when I had a TikTok video go viral about my ADHD medication, comparing my first week of taking it to six months later, a lot of people felt the same and reached out for help. This episode is what I'd recommend for everyone, regardless of diagnosis. Interested in working with me? Click here for more info! Follow me on Instagram here!

All my Unf*ck Your Self Clients understand this principle. So when I had a TikTok video go viral about my ADHD medication, comparing my first week of taking it to six months later, a lot of people felt the same and reached out for help. This episode is what I'd recommend for everyone, regardless of diagnosis.Interested in working with me? Click <a href="https://www.thefitnessgenie.com.au/transformation-program" rel="noopener noreferrer">here</a> for more info!Follow me on Instagram <a href="https://www.instagram.com/_travismurrells/" rel="noopener noreferrer">here</a>!

#177 - If you don't do this, you'll always fail.

Hi, I'm Travis (<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/travismurrells_/">@travismurrells_</a>), a health and mindset coach who teaches people to take back control of their health and life!If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you.I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally escape toxic diet culture and live a stress-free, healthy life.This podcast is an in-depth behind-the-scenes look into my coaching calls, perspective shifts that enable clients to break through, how to lose weight and keep it off, and so much more...Coaching Info: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thefitnessgenie.com.au/transformation-program">www.thefitnessgenie.com.au</a>If you find the podcast valuable and want to help others, leave a review to help me reach others who may need to hear it but don't yet know I exist.Thanks for listening!

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Hi, I'm Travis (@travismurrells_), a health and mindset coach who teaches people to take back control of their health and life! If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you. I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally escape toxic diet culture and live a stress-free, healthy life. This podcast is an in-depth behind-the-scenes look into my coaching calls, perspective shifts that enable clients to break through, how to lose weight and keep it off, and so much more... Coaching Info: www.thefitnessgenie.com.au If you find the podcast valuable and want to help others, leave a review to help me reach others who may need to hear it but don't yet know I exist. Thanks for listening!

Hi, I'm Travis (<a href="https://www.instagram.com/travismurrells_/" rel="noopener noreferrer">@travismurrells_</a>), a health and mindset coach who teaches people to take back control of their health and life!If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you.I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally escape toxic diet culture and live a stress-free, healthy life.This podcast is an in-depth behind-the-scenes look into my coaching calls, perspective shifts that enable clients to break through, how to lose weight and keep it off, and so much more...Coaching Info: <a href="https://www.thefitnessgenie.com.au/transformation-program" rel="noopener noreferrer">www.thefitnessgenie.com.au</a>If you find the podcast valuable and want to help others, leave a review to help me reach others who may need to hear it but don't yet know I exist.Thanks for listening!

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#177 - If you don't do this, you'll always fail.

#177 - If you don't do this, you'll always fail.