"Food is meant to nourish, not entertain or excite." In the fourth episode of the Simplification series, Jill and Nick dive into simplifying food and meal rhythms. They share their past and current nourishment intake, revelations they’ve had since simplifying their food and how good nourishment has permeated the way they show up in the world. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"Nourishment is not just ‘nutrition.’ Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience." ~ Marc David

RESOURCES

The Freely Rooted Podcast: Metabolic Health and Embodiment of Femininity

TAKE ACTION CHALLENGE

Take inventory of your current nourishment rhythms. Are they aligned to the life you want to live? 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/