A victim mindset might be the reason you are stuck in your life or relationships. We identified five elements of this mindset (plus one bonus one): (1) sees self as good, other as bad; (2) focuses on my good intentions (not actions) and your bad actions (not intentions); (3) sees only from own perspective, cannot see other’s perspective; (4) cannot hold both experiences as valid and real, two parts of the same puzzle; and (5) views things as right/wrong rather than both/and.

Aaron Potratz & Nathan Hawkins are behavioral health experts, licensed counselors, and clinical supervisors with over 35 years of experience. They each own a private group therapy practice and co-own a third one together. Aaron is also a business consultant for therapists in private practice wanting to start, grow, or expand their business.

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