We often see shin splints and shin pain, calf pain, ankle issues, and foot issues pop up around this time of year as runners resume harder training moving into their spring racing seasons. In this episode, we give you 5 key strategies to prevent lower leg running injuries.

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🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 
🧑‍💻 https://edgeathletelounge.com/ 
👟 Connect with Coach Robyn: @coach.robyn 
👟 Connect with Coach Chris: @thechrismosier 
🎶 Music by MEND Logo by @valeriegalerie 
📹 Recording wizardry by Richard Mipana 
🔈 Audio mixed and edited by FermataLab