On today's episode, I share a powerful beachside conversation with an extraordinary woman in her 80s who still experiences hot flushes, survived surgery for heavy bleeding in her 40s, spent time in hospital with vertigo, endured two knee replacements and a broken back — and yet, until today, hadn't realised these could all part of her menopause journey.

Why? Because her generation didn't talk about menopause.

In this episode, you'll learn: - Why generational stories matter for your health, advocacy, and resilience. - Tips for starting open, respectful conversations with your mum, aunt, or grandmother. - What to do if you don't have family to ask — and where to find collective wisdom. - How vertigo can be a lesser-known menopause symptom (and what to do about it). - Why community and generational support are essential for women's long-term health span.

Plus, I introduce a free Conversation Starter Mini-Guide to help you begin these vital discussions.

Resources mentioned in this episode:

• Perimenopause Starter Pack — begin at Episode 168

• Free downloads: Symptom Tracker, GP Checklist, and new Conversation Starter Mini-Guide at nicolevanhattem.com

• Join the Hot & Healthy Menopause Facebook community

This isn't the end — it's the shift into your wise era. You are not alone.