How’s this for a trade? Your never-named aloud fears, your residual shame, your tucked-deep message of unworth, the lists you haven’t completed, the names you’ve called yourself inside your head, the band-aids over old scars–for the deepest inhale of grace that makes you feel light and lovely from your nose to your toes.

Links mentioned:

1. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here.

2. Read the written version of this episode HERE.