Looking back to move forward may at first seem counterintuitive, but by looking back you can gain perspective. On this week's GAINcast we look ahead towards a new year and a new century. But to do so we first look back and discuss how we can mine our own experiences and the experiences of others to see what the future of training entails. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/01/gaincast-episode-178-looking-back-to-move-forward/

The following links were referenced in the podcast or provide some additional reading material on the topic:

• The GAINcast is brought to you by GAIN and HMMR Media. Registration for GAIN 2020 will open up in mid-January.
• This month's theme on HMMR Media is the future of training. Stay tuned for more on the topic throughout the month and join HMMR Plus so that you get full access to our video, article, and podcast archive here on HMMR Media.
• Vern also covered this topic in a blog post today.
• You can learn more about a few of the classic training ideas we discussed in the episode: Mach sprint drills and training ideas from John Jesse.