0:00 Intro

4:18 How to Eat Properly for Muscle Building?

22:45 What Quantities Should we Eat?

40:05 How to Train & Recover Properly

1:04:24 Mindset & Vizualisations

1:12:22 Last Shares

LINKS:

ALEX FRUITFIT: https://frt.fit

SHANE STERLING: https://shor.by/rawveganrising

TED CARR: https://www.theodorecarr.com/

DOUG GRAHAM: https://linktr.ee/drdouglasgraham

Get my FREE eBook & Challenge: "Build Lean Muscles in 72h on Fruits" on https://frt.fit/lean

I've had separate episodes with each of them if you want to dig more, simply search for their name in my channel.