The Funsized Podcast

178. Sip & Learn: Navigating Alcohol When Counting Macros

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Pulled this audio lesson out from the VIP archives!


What's covered:

  • What happens to your metabolism when you drink alcohol
  • Tips for drinking alcohol on a transformation journey
  • How to track alcohol correctly
    • How training alcohol can be an eye-opening experience a learning experience.
    • Why "mistakes" are the best learning opportunity



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      The Funsized PodcastBy Kierstin Cifelli
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