Diets are a chore; the first three letters spell out DIE! If you are obsessed with the numbers on the scale, this episode is for you. Today, Charlie puts together seven BETTER ways to know if your nutrition and training program is actually working for you. He mentions different situations where you won’t see any change in your scale weight and how that affects us mentally. And by the end of the episode, Charlie gives away a few simple ways that you can get away from the scale and not be a slave to it.

“When you do the right things, you get the right results.”

-   Charlie Johnson

In this episode:

• Important vitamins and minerals that should be taking
  
• When it’s time to get a new wardrobe
  
• You feel stronger and have more endurance
  
• It’s more of a lifestyle than a diet
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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