This is your reminder that you can handle whatever this week throws at you!!

You can handle all of the icky, horrible, uncomfortable feelings that life throws your way. It’s not always going to be fun, but you are capable of handling it. You have so much more strength, wisdom, and grit within you. You can get to the other side of the situation that is dragging you down—you just have to make sure you feel it.

I want you to recognize these situations will not go away if you keep burying them. They will not disappear if you ignore them. They will not go away if you keep them locked up.

You have to learn how to work through them

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With love,
Rebecca x