Send me a text about the episode!

Ready to catapult your health and fitness journey into the future? Prepare yourself for the emerging trends of 2024 that we’ll be discussing in our latest podcast episode. We're not just throwing random fitness fads at you. Instead, we offer a comprehensive exploration of the future of health and wellness, citing sources like Forbes, and emphasizing the invaluable benefits of personalizing your fitness journey. 

We shed light on the revolutionary concept of hybrid training - a blend of diverse exercise forms coupled with online coaching. This approach not only provides cost-effectiveness but also offers a tailor-made fitness regime, designed just for you. We'll also be discussing the importance of in-person training and how crucial it is for form correction and establishing a solid connection with your trainer. Forget the destructive all-or-nothing mentality; embrace sustainability and adaptability to fit different seasons and goals. 

From the rise of veganism and vegetarianism to the benefits of supplements such as creatine, ashwagandha, and berberine, we cover it all. And it doesn't stop there. We take a deep dive into the world of nootropics, aging and brain health supplements, nervous system regulation, personalized wearable technology, and even a touch on the use of cannabis and psychedelics. It's a whirlwind adventure into the future of health and fitness, all geared towards a more balanced, fulfilled, and healthier you. And as a little sneak peek, we also offer a glimpse into our 12-week transformation program. So tune in, and let's take this journey into the future of health and fitness together!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save